Why am I tired all the time?
Last Updated: 21.06.2025 10:44
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
They don’t know why though.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
- Raw dairy
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What are the extra benefits of a smart TV?
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
What are my 10 favorite rock record album opening tracks?
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
This email app is Gmail on steroids, and I can't recommend it enough - Android Police
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Your gut will thank you.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
- Red meat
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
A traveler infected with measles flew into Miami. What are the next steps? - Miami Herald
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
If you found this resourceful, might I suggest following me for even better content?
Was there a British ‘genocide’ of Aboriginal Australians?
- Fruits
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
Single psilocybin trip delivers two years of depression relief for cancer patients - ScienceDaily
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night